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The Best Diet for Cancer Patients
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Mar 1, 2025
The Best Diet for Cancer Patients The Best Diet for Cancer Patients The Best Diet for Cancer Patients
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our lifetime risk of developing an
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invasive cancer not like some
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superficial skin cancer like ductal
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carcinoma the breast but serious cancer
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is about 40% two and five of us are
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going to get a cancer diagnosis in our
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lifetimes what can we do to reduce our
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risk only about 5% of cancers are caused
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by problem genes we inherited from our
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parents the other 95% are caused by
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mutations in our DNA we acquire in our
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lifetimes uh for example based on a
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genetic analysis of lung cancer smokers
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May acquire an average of one DNA
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mutation for every 15 cigarettes smoked
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uh smoking is bad but the number one
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cause of these mutations is our diet and
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that's not even including the cancer
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contributed to
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obesity I've got tons of videos on
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dietary approaches to prevent cancer but
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what if you already have it well-meaning
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professionals sometimes counsel cancer
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patients to eat whatever you want given
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the time constraints that doctors face
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may be understandable that the treating
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oncologist the treating cancer doctor
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may be reluctant to engage in a
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conversation about nutrition but given
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the critical role the diet may play uh
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perhaps should be a critical part of
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their job to be able to answer patients
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questions about nutrition before and
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after cancer treatment and not default
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to the unhelpful it doesn't really
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matter eat whatever you want which may
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not be in the best interest of the
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patient the official recommendation of
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the American Institute of cancer
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research leading Authority on ding
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cancer is that those with cancer should
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follow the same death that helps prevent
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cancer from taking root in the first
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place that means means more whole grains
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vegetables fruits and beans while
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limiting fast food processed food meat
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soda and
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alcohol similar recommendations have
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been put forth by other cancer
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authorities more fruit vegetables whole
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grains and beans and less salt sugar
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meat and
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alcohol cancer survivors adhering to
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these guidelines do seem to live
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significantly longer at least older
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female cancer survivors the only group
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in which it's been looked at so far uh
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they that there are certain foods that
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may be beneficial in Cancer Care
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including beans berries cruciferous
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vegetables flax seed garlic green tea
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tomatoes and others but you know
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emphasize it's not about a single Magic
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Bullet food or component but the
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combination of foods in a predominantly
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plantbased diet here's how some popular
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diets used by cancer patients stack up
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uh the so-called alkaline diet gets High
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marks for being vegetable focused and
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encouraging people to cut down on animal
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Foods the keto diet does the worst uh
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though they get points for keeping
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people away from refined grains alcohol
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and soft drinks macrobiotic diets you
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really kind of win the day being closest
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to a whole food plant-based I centered
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around whole grains vegetables and beans
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though may not be advising enough fruit
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paleo diets are a mixed bag with
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insufficient whole grains and beans and
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too much meat and the vegan diet starts
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out strong but doesn't necessarily
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preclude all manner of vegan junk food
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have any of these diets been put to the
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test I've done a video on the abject
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failure of the keto diet the alkaline
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diet was tried on 11 lung cancer
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patients uh they lived an average of 20
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and A2 months which is about 40% longer
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than most patients have historically
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lived but there was no direct control
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group the only diet proven in a
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randomized control trial to reverse the
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progression of cancer was Dr Dean or's
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Whole Food plant-based lifestyle program
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which I've covered before most
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randomized control trials to date on
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diet and cancer are like this right
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feasibility studies just to see if like
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you can even get cancer patients to eat
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healthier period otherwise I mean what's
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the point of even running the study here
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they did find they could get patients
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with head and neck cancer to ramp up
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green leafy and cruciferous vegetable
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intake up to nine cups a week so it's at
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least something you could test we don't
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yet have outcomes data but look why wait
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right what's the downside of trying to
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eat healthier it may even save your life
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another way cardiovascular disease
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competes with breast cancer as the
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leading cause of death for older women
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diagnosed with breast cancer researchers
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follow more than 60,000 women diagnosed
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with breast cancer over the age of 65
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for an average of 9 years by which time
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half it died and the number one cause of
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death was actually cardiovascular
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disease edging out the breast cancer and
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so choosing a healthy diet centered
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around whole plant Foods the only diet
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ever proven to reverse heart disease in
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the majority of patients May save your
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life whether you have cancer or not
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#Cancer
#Cooking & Recipes
#Food
#Fruits & Vegetables
#Health Conditions
#Healthy Eating
#Nutrition
#Special & Restricted Diets
#Weight Loss