Imran Mahmud - gymresistance.com

Posted by Imran Mahmud

7 Best Lower Chest Workouts for Shape and Strength 💪
Are your lower chest workouts leaving out a key area of development? Focus on the lower chest is vital to achieving a fully defined chest....

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Workouts
by Imran Mahmud 1 month ago1 month ago

Are your lower chest workouts leaving out a key area of development? Focus on the lower chest is vital to achieving a fully defined chest. 🏋️‍♀️ While most chest exercises target the overall chest area, specific movements are required to build and strengthen the pectoramajor’syou’re lower fibers for that cove “ed “s “arp” lower pec...

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The 5 Ultimate Shoulder Workout for Bigger, Stronger Shoulders
Strong shoulders aren’t just about aesthetics, function, performance, and posture. Whether you’re a fitness enthusiast aiming for broad, defined shoulders or an athlete looking to...

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Workouts
by Imran Mahmud 1 month ago1 month ago

Strong shoulders aren’t just about aesthetics, function, performance, and posture. Whether you’re a fitness enthusiast aiming for broad, defined shoulders or an athlete looking to enhance performance, shoulder workouts are essential for achieving your goals. This guide will explain the anatomy of the shoulders, the best exercises for building strength and size, and tips for...

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Day 3 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes

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Health & Fitness, Recipe
by Imran Mahmud 5 months ago5 months ago

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The 20 Best Cardio Exercises to Do at Home: Stay Fit Without a Gym
What if I told you that you don’t need a gym to burn calories, improve your heart health, and get in shape? In fact, some...

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Health & Fitness
by Imran Mahmud 6 months ago6 months ago

What if I told you that you don’t need a gym to burn calories, improve your heart health, and get in shape? In fact, some of the best cardio exercises can be done right in your living room, no equipment necessary! Whether you’re short on time, space, or resources, staying active at home has never...

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14 Exercises for Strengthening and Increasing Mobility in the Hips
Did you know that tight or weak hips can limit your range of motion, making everyday movements more difficult? Whether you’re an athlete looking to...

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by Imran Mahmud 6 months ago6 months ago

Did you know that tight or weak hips can limit your range of motion, making everyday movements more difficult? Whether you’re an athlete looking to enhance performance or someone just trying to stay mobile as you age, strengthening and increasing mobility in your hips is key to maintaining an active and pain-free lifestyle. In this...

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Top Exercises for Belly Fat
Are you struggling to shed stubborn belly fat? You’re not alone! Belly fat is one of the most challenging areas to target, but with the...

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Health & Fitness
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by Imran Mahmud 6 months ago6 months ago

Are you struggling to shed stubborn belly fat? You’re not alone! Belly fat is one of the most challenging areas to target, but with the right exercises and consistency, you can achieve a flatter, toned midsection. The key is combining exercises that burn calories, strengthen core muscles, and improve overall fitness. In this guide, we’ll...

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Top 10 Reasons Why It Is Important to Have a Balanced Diet
A Healthy Life Begins with a Balanced Diet! Imagine living in a body that feels energized, light, and well-nourished every single day. What if every...

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Diets
by Imran Mahmud 6 months ago6 months ago

A Healthy Life Begins with a Balanced Diet! Imagine living in a body that feels energized, light, and well-nourished every single day. What if every meal you consumed gave you the power to think clearly, move efficiently, and stay ahead in life? The secret to this healthy and vibrant lifestyle is simpler than you think:...

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9 Effective Ways to Lose Arm Fat
Are you self-conscious about your arms? Wishing for toned, lean arms that you can confidently show off? Losing arm fat is a common fitness goal,...

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Health & Fitness
by Imran Mahmud 6 months ago6 months ago

Are you self-conscious about your arms? Wishing for toned, lean arms that you can confidently show off? Losing arm fat is a common fitness goal, but targeting fat in this specific area can be tricky. Fortunately, with the right exercises, diet, and lifestyle changes, you can achieve slim and sculpted arms. In this article, we’ll...

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21 Foods That Can Save Your Heart
Your Heart Deserves the Best—Here’s How to Feed It Right! Your heart is the engine that powers your entire body, beating about 100,000 times a...

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Diets
by Imran Mahmud 6 months ago6 months ago

Your Heart Deserves the Best—Here’s How to Feed It Right! Your heart is the engine that powers your entire body, beating about 100,000 times a day and delivering life-giving oxygen and nutrients to every cell. But are you giving it the care it deserves? Heart disease remains the leading cause of death worldwide, and one...

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Balanced Diet: Your Key to Optimal Health
Ever wondered why some people seem to age gracefully, while others struggle with chronic illnesses? The answer often lies in their diet. A balanced diet...

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Diets
by Imran Mahmud 6 months ago6 months ago

Ever wondered why some people seem to age gracefully, while others struggle with chronic illnesses? The answer often lies in their diet. A balanced diet is more than just eating right; it’s a cornerstone of overall well-being. It fuels your body, boosts your energy levels, and helps prevent a host of diseases. What is a...

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