Day 3 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes

Day 3 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blueberry Cheesecake Baked Oats These contain 20g protein and no protein powder

Ingredients for three servings:

1. 1 1/2 cups (gluten-free) oats (360 ml)
2. 2 ripe bananas*
3. 3 eggs
4. 1 cup (low fat lactose-free) cottage cheese (240 ml / about 200g)
5. 1/2 cup of milk of choice (120 ml)
6. 1 tablespoon vanilla extract
7. 1 1/2 teaspoons baking powder
8. 1 cup (wild) fresh or frozen (wild) blueberries (240 ml / about 170g)

Instructions: 

1. Add all the ingredients except the blueberries into a blender and mix until smooth
2. Pour into three ramekins or oven-safe bowls. Add the blueberries and stir
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes
4. Let cool down, cover with foil or plastic wrap and store in the fridge. Serve cold and reheat in the microwave

*If you are on the elimination phase of the low-FODMAP diet, use unripe bananas and add some maple syrup for extra sweetness